Burn 800-1000 calories an hour. This fun, exciting, fast paced class is held in our bag room and taught by our expert instructors with classes starting as early as 6:00 AM. Get all the best parts of a boxer’s and kickboxer’s workout without the injuries. The Kickboxing class focuses on body mechanics, footwork, punching, kicking, kneeing and conditioning drills. This is a cross training, total body workout that will give you true functional fitness. You will look up an hour later dripping sweat and wonder where the time went!!.
|6 AM||Endurance Pro||Endurance Pro||Endurance Pro||Endurance Pro|
|9 AM||Endurance Pro||Kick Cardio||Kick Cardio||Endurance Pro||9:30 Family|
|12:15 PM||Lunch Crunch||Lunch Crunch||Lunch Crunch|
|4:30 PM||Fit MMA||Kick Cardio||Fit MMA||Kick Cardio||Fit MMA|
|5:15 PM||Endurance Pro||Kick Cardio||Endurance Pro||Kick Cardio|
|6 PM||Kick Cardio||Endurance Pro||Kick Cardio||Endurance Pro||Box Fit|