Burn 800-1000 calories an hour. This fun, exciting, fast paced class is held in our bag room and taught by our expert instructors with classes starting as early as 6:00 AM. Get all the best parts of a boxer’s and kickboxer’s workout without the injuries. The Kickboxing class focuses on body mechanics, footwork, punching, kicking, kneeing and conditioning drills. This is a cross training, total body workout that will give you true functional fitness. You will look up an hour later dripping sweat and wonder where the time went!!.
Saa-wei-tee-kup or “respect” in Thailand is something we like to bring to everything we do at Rampage Fitness Academy, in everything we do, both on the mats and outside of the gym. Here you will learn authentic Muay Thai from real Muay Thai instructors. Dave Roberts is our head Muay Thai instructor, a previous champion in Thailand and a UFC veteran. All of the Muay Thai classes focus on proper form and technique while giving you a great workout. In this class you will learn not only all the body mechanics, footwork, punches, kicks, knees and elbows, but also all of the defensive and counter moves. One of the things that really sets our Muay Thai class apart from the other gyms in Orange County is that we teach the Thai as well as the Dutch style of Muay Thai here at Rampage Fitness Academy.
The Jiu-jitsu taught at Rampage Fitness Academy is Gracie Jiu-jitsu. In the Beginning Fundamentals class we work with you step by step, focusing on giving you a solid foundation in everything from ground techniques to self-defense methods from a standing position. Our approach is beginner friendly and emphasizes proper technique and the use of leverage, not muscle. For intermediate and advanced practitioners we have World and Pan Am Gi and No Gi champions to guide you to the next level. Equally important to the knowledge our champion instructors bring, all of our instructors are very friendly, family oriented individuals that are also top tier teachers. See you on the mat.