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Get ready to lower your cancer risk with exercise

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Exercise is one of the most important actions you can take to help prevent many types of cancer. ¬†You may be surprised to hear this, but up to a third of all cancer-related deaths are linked to a sedentary lifestyle or levels of obesity. Most people are aware of the benefits of exercise when preventing […]

Excessive Exercise vs. Normal Exercise

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Not many people know that excessive exercise can be a symptom of an eating disorder. Bulimia is an eating disorder which can be diagnosed when an individual, binges, usually over 2000 calories at once, then purges that calories. This can be in the form of forcing yourself to be sick, using laxative and lastly by […]