This is a short guide to 3 exercises which focus on reducing lower back pain. These exercises work your muscles which support your lower back. In turn strengthening them and helping to alleviate back pain. While exercise can take you 95% of the way. You may want to consider using some supplements to make the […]
Exercise is one of the most important actions you can take to help prevent many types of cancer. You may be surprised to hear this, but up to a third of all cancer-related deaths are linked to a sedentary lifestyle or levels of obesity. Most people are aware of the benefits of exercise when preventing […]
Not many people know that excessive exercise can be a symptom of an eating disorder. Bulimia is an eating disorder which can be diagnosed when an individual, binges, usually over 2000 calories at once, then purges that calories. This can be in the form of forcing yourself to be sick, using laxative and lastly by […]
Burn 800-1000 calories an hour. This fun, exciting, fast paced class is held in our bag room and taught by our expert instructors with classes starting as early as 6:00 AM. Get all the best parts of a boxer’s and kickboxer’s workout without the injuries. The Kickboxing class focuses on body mechanics, footwork, punching, kicking, […]
Kids Classes Our children’s classes focus on four things. 1) Fitness as a Lifestyle. We want children to learn at an early age that exercise is important. By starting fitness education and making it fun at an early age children are much less likely to develop diabetes, obesity, high blood pressure and other health risks […]
Muay Thai Saa-wei-tee-kup or “respect” in Thailand is something we like to bring to Rampage Fitness Academy, in everything we do, both on the mats and outside of the gym. Here you will learn authentic Muay Thai from real Muay Thai instructors. Dave Roberts is our head Muay Thai instructor, a previous champion in Thailand […]
Private Training Here at Rampage Fitness Academy we offer Personal Training and Private Lessons in fitness, weight loss, strength and conditioning, Boxing, Muay Thai, MMA, wrestling, Brazilian Jiu-jitsu or any combination of the above. Talk to your Instructor today to set up your free assessment!
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